Monthly Glam Spa E-zine Archive 

January

Healthy HabitsIs living a healthier lifestyle your top New Year's Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition.

Research shows the more realistic you are with your goals, the more likely you’ll stick with them and succeed!

So, without further ado, here are 10 healthy habits for you to start now and continue throughout this new year. [Read More...]

December

Christmas Woman with GiftsWe all have special people in our lives who would love to have a day of relaxation at the spa. But very often, life gets busy and many people think they don’t have the time to indulge in luxurious and relaxing spa treatments.

Instead of giving them presents from a store this year, why not give them the gift of beauty, health, and wellness at the spa?

There’s something for everyone on your gift list! [Read More...]

November

Thanksgiving DinnerThe holiday season is challenging for everyone! Staying on track with healthy eating choices can seem like an impossible task, especially during this time of year. But, excess pounds don't just disappear once January rolls around and you don’t want to start the new year with having to lose weight, do you?

Well, you don’t have to! Follow these eight tips to keep your weight down while enjoying delicious holiday treats this season. [Read More...]

October

Breast Cancer Prevention MonthIt can be easy to forget or not make time for something.

But you can’t ignore breast cancer. Excluding cancers of the skin, it’s the most common cancer among women. No woman is immune from the possibility of getting it.

Thankfully, during the entire month of October, breast cancer organizations raise extra awareness for the disease via the color pink.

Breast Cancer Awareness Month is a perfect time to re-educate ourselves and others on how to detect this ... [Read More...]

September

Stability Ball ExercisingThere are hundreds of ways to improve yourself!

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines.

Here are some things you can do for self-improvement:

Eat healthier. Make it a point to eat smart. Let breakfast kick-start your day and don’t eat too late at night. [Read More...]

August

Woman at Day SpaAs we get older, we obviously don’t literally live by, “If you’re happy and you know it, clap your hands.”

So, it’s important to look happy and be happy. National Smile Week is in Week 2, after National Girlfriends Day (Aug. 1) and Friendship Day (Aug. 6) on the calendar. With it being back to school time, it’s extra important to share and create happy memories with family and friends before life gets a little busier.

You’ve heard the saying, “You use more muscles to frown than to smile.” Technically, that’s not true. [Read More...]

July

SPFMost people protect their skin from the elements such as extreme heat, bitter cold, and excessive sunlight. But, a lot of people don’t think about protecting their skin from harmful ultraviolet rays, which come from the sun and tanning beds.

An alarming 1.2 million new cases of skin cancer are diagnosed each year due to people regularly exposing their skin to powerful and damaging UV rays. Do you know whenever you frequently expose your skin to ultraviolet rays, it causes many complications other than just skin cancer? Some of the problems repeated UV exposure can cause are wrinkles, age spots ... [Read More...]

June

Summer Suntan LotionJune 21st marks the first day of summer. Barbeques, vacations, and long days at the beach can officially begin! Summer is a season filled with lots of fun and plenty of activities for everyone. The kids are out of school and ready to get outside with their friends. Plan now to have an exciting summer that is both fun and safe for the whole family. Here are some ideas to guarantee a fun, safe summer for all.

Kick off summer with a day at the mall to make sure everyone in the family has the ideal clothing for the hot weather ahead. Be sure to find loose-fitting, breathable items that will ... [Read More...]

May

Sun Skin CareMelanoma is the most serious and fastest-growing type of skin cancer. Skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year.

We all know melanoma can be caused by UV radiation from the sun, tanning booths, or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma, too. Men get it more often on their trunk, head, and neck. Women get melanoma more often on their arms and legs.

[Read More...]

April

Massage DestressStress describes the pressures we all face every day — physical, emotional, mental, or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event. It prepares you to take emergency action.

But when there’s no relief from stress, no down time, that’s when it becomes a problem. Then it becomes “distress,” which is a negative stress reaction.

[Read More...]

March

Jogging ShoesAlmost all of us could benefit by incorporating some fitness hacks into our days that would improve our odds of living a longer, healthier, and more satisfying life.

But what about those of us who aren’t cut out to jog or workout at a gym? Are you a bit intimidated at the thought of starting an exercise program?

There are many ways to make small, easy changes to your habits that can make a real difference in your fitness. Start with some of these fitness hacks. [Read More...]

February

MeditationStressing out in anticipation for Valentine’s Day? You’re not alone. If you’ve been shopping around for the perfect gift or calling every restaurant to find reservation openings, we know how you feel! It’s no wonder that Glam Spa gets booked up by our clients who seek much-needed relaxation!

Even if you’re not worried about a special date night this month, stress seems to always find a way into our daily lives.

Did you know stress directly affects the skin ... [Read More...]

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