Monthly Glam Spa E-zine Archive 


MeditationStressing out in anticipation for Valentine’s Day? You’re not alone. If you’ve been shopping around for the perfect gift or calling every restaurant to find reservation openings, we know how you feel! It’s no wonder that Glam Spa gets booked up by our clients who seek much-needed relaxation!

Even if you’re not worried about a special date night this month, stress seems to always find a way into our daily lives.

Did you know stress directly affects the skin ...  [Read More...]


Apple or DonutThe way your morning starts sets the tone for the rest of the day. If you want to feel calm, accomplished, and productive, you should start incorporating these five morning rituals into your life on the regular:

Leave Your Phone Alone
Incredibly, 85% of us sleep with our mobile phones next to our bed. Then when we wake up, the first thing we do is grab it and check our e-mail, Facebook, and other social media apps. This is not the best way to start your day! [Read More...]


Stocking StuffersWhen it comes to holiday gift shopping, we have all gotten to the point where we just can’t figure out what to get those last few people who are left on our shopping list.

Finding that perfect last minute gift for a friend or loved one can be stressful but it doesn’t have to be! Here are some thoughtful and interesting stocking stuffers that everyone on your list will appreciate:

 For the Foodie. A festive holiday basket filled with delectable cheeses or specialty coffee and tea blends is a thoughtful and delicious gift for those on your list who have a ... [Read More...]


Workout EquipmentEveryone knows the key to avoiding weight gain is to eat in moderation, avoid high calorie foods, and to exercise regularly. However, with the holiday season just around the corner, many of us will find ourselves surrounded by festive foods, delectable desserts, and delicious drinks — many of which are hard to resist.

Studies have shown the typical person gains anywhere from four to ten pounds over the course of the winter season. The best way to avoid gaining weight over the holidays is to limit food portions, maintain a consistent exercise program, and follow these helpful tips: [Read More...]


Breast Cancer AwarenessOctober is Breast Cancer Awareness Month, which is a perfect time to re-educate ourselves and others on the significance of this disease and how to detect it in a timely manner.

Breast cancer is one of the most prevalent types of cancer in the United States and it affects women of all races. Detecting breast cancer early is the key to treating it effectively; however, taking preventative measures to reduce your risk of developing breast cancer is the best way of maintaining your health.

The Mayo Clinic recommends implementing ... [Read More...]


Father and Child with Balloons at the BeachWith the lazy, hazy days of summer behind them, kids will be heading back to school for reading, writing and ‘rithmetic! Getting back into the rhythm of things can sometimes be a little slow-going for children.

The following will help you transition from summertime to school time! 

Encourage Their Independence: Go over their morning and afternoon routines step-by-step, so they’ll know what to do and how to do it without needing your assistance. [Read More...]


Eye LashesDid you know stylish brows and lashes trends go as far back as ancient Egypt? Women wore makeup and enhanced their eyebrows and eyelashes for centuries — from Marilyn Monroe to Brooke Shields, to Gwen Stefani and many others. Now the big trend is eyelash extensions. Everyone wants these long full lashes.

Audrey Hepburn said, “The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.” [Read More...]



Couple Sitting on a BeachProtecting your skin from weather elements such as heat, cold, and sunlight is something you probably do instinctively. However, many people don’t think about protecting their skin from harmful ultraviolet rays that come from the sun and from indoor tanning bed lamps.

More than 1.2 million new cases of skin cancer are diagnosed each year in the United States due to overexposure to powerful UV rays. But, did you know when your skin is frequently exposed to ultraviolet rays; it can cause many complications other than skin cancer? Age spots, hyperpigmentation, wrinkles, and leathery skin are just some of the problems repeated UV exposure can cause. [Read More...]


Woman in a Hat with SuncreenWarm breezes and sunny skies is what summer is all about! While we all love spending time outdoors in this wonderful weather, we must always remember to protect our bodies as well as our skin during the summer months.

Be sure to stay hydrated when enjoying summertime activities outside. By the time you feel thirsty, your body is already dehydrated. Drinking six to eight glasses of water each day (and more when you're especially active in warmer weather) will ensure your body gets the water it needs to function properly. [Read More...]


Mother's Day FlowersMoms are always taking care of their children, loved ones, and family members. Rarely do they do things for themselves. If you don’t know what to get mom, the following list will help!

A Stay-Healthy Gift: You can give her the gift of health and wellness by filling a gift box with a gift certificate for a facial, a bottle of vitamins or supplements, a healthy eating recipe book, a package of herbal tea, and a Yoga DVD.

The Beauty Bundle: You can fill an attractive gift box with hypo-allergenic cosmetics, ... [Read More...]


Stress FreeEveryone experiences stress on a daily basis. But if left unmanaged, stress can lead to health problems such as anxiety, depression, and heart attacks, among other ailments. In celebration of National Stress Awareness Month, follow these tips to reduce stress, so you can feel your best!

Get healthy. Taking control of your health can impact the level of stress you experience. Improve your food choices and add an exercise routine to your day. Even 30 minutes of brisk walking each day combined with a healthier diet will make you feel so much better! [Read More...]


Woman with MirrorYou have your beloved products lined up on your vanity but as time goes by, they don’t seem to be producing the phenomenal results you require. What's up with that? Is it possible you have actually become immune to your arsenal of beauty?

While it may seem like your skin has become immune to your favorite products, it hasn't! However, it can adapt to and eventually acclimate itself to some of the more irritating ingredients, such as glycolic acid and retinol. That's why your esthetician generally begins treatments with these products in low doses and then slowly increases the potency to avoid irritation. [Read More...]

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