Glam Spa

February 2017 Edition
Published by Glam Spa

Note from Judi

(Welcome to the month of romance. What a perfect opportunity to show those you love how much you care about them. We have decided to make the month of February our official kick off to our Love and Honor Thyself Movement. We want you our loyal followers to help share the love. We appreciate how much you love Glam Spa and how you know the importance of self-care and wellness.

We invite you to share the message by gifting you with $25 OFF passes to share with as many people as you can. Why! Everyone deserves to look better, feel better, and live better. Life gets so busy and crazy and with so much going on in the world today, the demands of motherhood and work life balance can all affect our stress levels. We want more people to know we do what we do from our hearts. We want to provide you a safe escape whenever you feel the need.

Our goal is to give away a minimum of $5,000 dollars in services. The client that shares the most love will win a package of (3) Signature Facials.

This e-mail is full of information and great articles. Please make sure you read it carefully. We have lots of events and important dates you will not want to miss.

What do you have planned for your Valentine? Need help? Call Glam Spa at 203 795 6105 and we will be happy to help you create some fun, romantic surprises!! Cupid is here and he is on the move! Looking forwarding to celebrating with you and meeting new friends and family.

Look better, feel better, and live better,

Judi Swain

The team @ Glam Spa

Events at a Glance

Complimentary Wellness Consultation with Kristen

Find out how oils can help you naturally. Find out how you can order them at 25% off and earn FREE product. Try out a new piece of equipment that in seconds show you what oils your body needs.

20-minute sessions

Monday Feb. 6th 6-7:30
Saturday Feb. 10th 1-3
Thursday Feb. 23 7-8:30

I imagine these spots will fill up quickly. Please call 203 795 6105 or e-mail to book a session.

You Are Powerful Beyond Measure

Monday February 13th @6:30

You Are Powerful Beyond Measure

Schedule Botox and Fillers with Dr. Dana

Wednesday night, March 15th, starting at 7:30 p.m.

Featured Article

5 Reasons You Should Start Meditating This Month

MeditationStressing out in anticipation for Valentine’s Day? You’re not alone. If you’ve been shopping around for the perfect gift or calling every restaurant to find reservation openings, we know how you feel! It’s no wonder that Glam Spa gets booked up by our clients who seek much-needed relaxation!

Even if you’re not worried about a special date night this month, stress seems to always find a way into our daily lives.

Did you know stress directly affects the skin barrier and its ability to retain moisture? Muscles also become tense, which causes skin to lose its healthy glow and makes fine lines and wrinkles become more noticeable.

According to

  1. 77% of people regularly experience physical symptoms caused by stress.
  2. 73% regularly experienced psychological symptoms from stress.
  3. 48% reported loss of sleep due to stress.

Research from the University of Sheffield has proven that meditation and relaxation sessions reduce stress and help those who suffer from psoriasis, eczema, and acne. If you can relate with the statistics above, here are a few good reasons why we recommend implementing meditation into your daily life ASAP!

  1. Reduces Negative Emotions
    It’s no secret that when you look great, you feel great. A radiant, glowing complexion increases your confidence. A study completed by Stanford determined participants were less anxious and developed more positive thoughts about themselves after two months of regular meditation.
  2. Increases Energy Levels
    Who wouldn’t like more energy throughout the day? Sure coffee and Red Bull offer a temporary boost but neither are good for you. Meditation offers the healthiest and most natural way to boost both DHEA and growth hormone production, two essential chemicals we need to feel more energetic.
  3. Helps You Make Healthier Choices
    Meditation allows you to become more intuitive with your daily thoughts and actions. Under stress you may be inclined to have a quick and easy lunch at a local fast food restaurant rather than take the time to pack something healthy for the day. By eliminating stress, you clear your mind of the chaos and bad choices!
  4. Helps You Have Better Sleep
    Those who practice meditation have been proven to maintain acute mental awareness during lucid dreaming. This can’t be achieved without being in a deep state of REM. Meditation also increases levels of melatonin by about 98%.
  5. Slows Down Aging
    It’s been proven that women with high levels of perceived stress, including psychological and chronic, have shorter telomeres (nucleotide sequences at the end of our chromosomes that protect them from deterioration). These telomeres have about one decade of additional aging compared to women with low stress! Not only does meditation help maintain low stress levels but it also results in improved overall health!

There’s no one way to meditate. Starting off each day with just a few minutes of deep thought relaxation is all you need to be on your way to lowering stress. Adding essential oils to your routine is a great way to enhance your experience! Add in a regular spa visit to Glam Spa and you’ll feel like you dived head first into the Fountain of Youth. Get started today and start enjoying the widespread benefits that meditation brings to your body, skin, and life!

Have you liked us on facebook?

Like us on Facebook


200 Post Road
Orange, CT 06477
(203) 795-6105