Happy November! Do we seriously only have
two months left to this year? The holidays can
bring a lot of joy, tears, and stress. Be
mindful of others that may need extra support
this holiday season. Enjoy the time spent with
loved ones and make sure you are filling up
We have lots of great packages you may want
to try. I have seen the trend of people doing
both facials and massages on the same day.
Schedule a complimentary wellness
assessment with Laura our oil expert. Find out
how essential oils can enhance your wellbeing.
Call and schedule time today.
We are booking up December 5th for Botox
and Fillers. Please let us know if you would
like an appointment.
Last but not least, stay tuned for our
Black Friday Sale. Details will follow soon!
Look better, feel better, and live better,
The team @ Glam Spa
8 Tips to Avoid Holiday Weight Gain
The holiday season is challenging for
everyone! Staying on track with healthy eating
choices can seem like an impossible task,
especially during this time of year. But,
excess pounds don't just disappear once
January rolls around and you don’t want to
start the new year with having to lose weight,
Well, you don’t have to! Follow these eight
tips to keep your weight down while enjoying
delicious holiday treats this season.
Weigh Yourself Twice Per Week: That's
often enough for you to make sure you’re
staying on track, but not too often that you
take all the joy out of sampling your favorite
holiday treats. Step on the scale first thing
in the morning, when your stomach is empty.
Get Your Groove on in the Morning:
Morning exercise can help ensure you stick to
better eating habits throughout the day.
Studies show when a individuals work out in
the morning, they move more for the rest of
the day and they’re less tempted to eat
Selective: Whatever type of meal venue it is,
make note of everything that is being offered
first before you load your plate with foods
you normally wouldn’t choose. Picking only the
food items you truly want and having them in
moderation will help you feel more satisfied
and you’ll be less likely to give in to late
Fit Your Workouts
In: If you can't get to your favorite yoga
class or find time for the treadmill, fit in a
few minutes of exercise any way you can. Just
10-15 minutes of jumping rope or dancing each
day can help you maintain your fitness level
as well as enable you to stay limber.
Keep That Sweet Tooth in Check: Practice
the “3 Bite Rule” to satiate your palate and
keep calories at bay; you’ll experience that
first delicious taste, which is amazing, the
satisfying middle bite, and then a lingering
Take Your Time: We
know, it's hard to do this when you’re hungry
and the food tastes delicious. But chewing
your food slowly gives your brain time to
receive the message from your digestive system
that you’ve had enough to eat.
Alcoholic Consumption: It’s easy to get
carried away with drinking when you’re in a
fun and festive environment, but limiting
yourself to three alcoholic beverages for the
entire evening will save you hundreds of
Check with A Wellness
Professional: You’ll be provided with great
tips to stay fit this season!
Don't forget to share this with your friends!
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Orange, CT 06477